Category: Health

Onions are not just great for your body, but an amazing solution to a lot of your hair problems as well. The best part about the use of onion on hair is the fact that it not only helps in maintaining healthy and beautiful hair rather it helps in the regrowth of hair as well. It has the capability to prevent hair decolouration and further reverse the previously happened colour changes as well, only to some extent though.

The presence of Sulphur, Catalase and antioxidants make it just the most nutritious food especially so for your hair. Further it’s anti-microbial qualities make it a perfect anti-dandruff agent as well.

Now, the question that arises is; how to use onion juice for hair growth? Here we have listed a few methods to use onion juice for air growth, use them and do let us know the results:

1) Just squeeze a grated onion and add some ginger to it. Now use this mixture as a hair mask and apply it on your scalp. Let this stay in your hair for a good half an hour and then shampoo your hair. This will help in promoting blood circulation and also stop hair loss leading to healthy and damage free hair.

2) Take some onion juice and add 1/4^th of honey to it. Now use this as a serum and apply it on your scalp by massaging it nicely. Let this sit in your hair for thirty minutes or so and repeat the same at least twice in a weak to enjoy it benefits. It helps in hydrating your hair and help you manage the strength of your hair.

3) Lemon is beneficial for your hair and when added to onion juice the benefits expand manifold. Use a mixture of lemon and onion juice in your hair by massaging it in your scalp. Wash your hair after half an hour using any mild shampoo. This will add strength to your hair and act as an anti-dandruff agent. It will further boost hair growth By maintaining the pH of your scalp.

4) This is simple and easy but, a long process. As you need to cut some onions and add them to a bottle of rum and let it sit overnight. Massage it on your scalp for about ten minutes only. Wash it using any mild shampoo. This promotes hair growth and helps in strengthening hair as well.

5) Another great solution for your hair fall and thickening your hair is a mixture of olive oil, garlic and onion juice. Just massage it on your scalp and let it stay for an hour or so and then wash off using a mild shampoo.

6) Egg always works as a great conditioner for your hair. Add them to onion juice and that adds on to the benefits. It will soften your hair and make them smooth as well. Just to avoid the smell of egg then you can also add some good essential oil to it for its aroma and some magical wonders of the oil will be good for your hair too.

7) Take some coconut oil and add onion juice and few drops of tea tree oil. Your hair spa is ready at home. It will treat infections and nourish your hair. Most of all you just need to massage for twenty minutes and wash off after just half an hour to get all its benefits soaked up.

8) Just the simplest pack of all. Take some yogurt and add onion juice. Apply this as a mask and let it stay for an hour or so in your hair and finally wash it off with any mild shampoo. It will add shine to your hair and help them grow at a faster pace. Furthermore, this mask will also help in controlling hair fall as well.

9) Lastly just wash your hair with onion juice after shampoo and conditioning. Even this small step will make your hair fresh as it helps in coping up with any oxidative damage that has occurred on your hair. But, this might leave behind the onion-like odour in your hair so do it only if you are ok with that smell.

Let us conclude on a note that onion is rich in many compounds which are extremely beneficial for your hair. It has the ability to strengthen your hair, help them regrow and even fights anti-microbial infections. Onion further also helps in hair growth and boosts nourishment of your scalp and hair strands too. Grab an onion try either of the above-mentioned massages or masks and let us know your experience in the comments section below. You can also share with us some other treatments for your hair where onion juice is involved.

Metabolism is the complex biochemical process of reactions in our body’s cells when food is converted into energy. It is this converted energy that helps in the functioning and maintenance of our body. Nutrition plays an important role as metabolism works through the nutrients found in our food. Metabolism can be categorized into catabolism which is the process where large molecules are broken down into smaller molecules and anabolism which is the process that builds the molecules that the body requires.

The metabolism rate of a body should always be high as that helps in burning calories faster and makes one feel more energetic and fit. The rate of metabolism in an individual is dependent on different factors such as:

• Body size – There is a tendency to tend to burn more calories if an individual has a large size or has more muscles.
• Sex – Men tend to have lesser body fat and more muscles than women and thus can burn more calories.
• Age – Age plays an important role in the rate of metabolism as it tends to decrease as one starts aging.
• Food – The kind of food that is eaten matters in the rate of metabolism and it is advisable to have more of fat burning foods such as proteins.
• Exercise and physical activities – Any kind of activities including exercises helps in increasing the rate of metabolism by burning more calories. There are many ways of increasing the rate of metabolism in the body and listed below are a few steps one can follow:

• Any kind of physical activities, even something as simple as taking a walk, can help in burning calories because of the muscles that are activated in the body. High intensity workouts also help in boosting the metabolic rate as it helps in burning more calories.
• An increase in water intake helps in processing the calories and thus boosts one’s metabolism. One can also eat fresh fruits and vegetables which have a high water content and makes one feel full after a meal.
• Proteins are a good metabolism booster as they help in making one feel full and not overeat as well as prevent losing muscles in the body. Lean beef, turkey, fish, chicken etc are excellent sources of protein.
• Smaller portions of meals is a great way of keeping the metabolism rate of the body normal and thus burn more calories in the process. Healthy snacking is a great way of not over eating during mealtime.
• Drinking coffee is another way of maintain ones metabolic rate as it makes one feel more energetic.
• Green tea which has catechins and caffeine helps in increasing ones metabolic rate.
• Spicy food contains a natural chemical called capsacian which helps in increasing the metabolic rate of the body.
• Quality sleep ensures that the body is rested and the metabolism rate remains normal.

Maintaining a high rate of metabolism is not as hard as it seems. Following these simple steps will ensure that the metabolism rate in your body always remains high.

 

 

When we come across at someone’s flawlessly designed feed, it leaves us thinking how they managed such spectacular and cohesive work. Actually, it is not as complicated as it looks.

If you are aiming to create a cohesive and brilliant feed to upscale your brand or blog, you must understand that visual is probably the best way to link with your audience. Instagram has become the most popular and acceptable social media platform. When your Insta feed is majestically fashioned, it can bring a lot of success to your business. To become an Instagram pro, this is how you can create a visually appealing Instagram feed.

Plan your feed

As an initial step, the most important thing to do is to plan your feed well. Rather than flinging your post just like that, it should be carefully put together. It may take days for you to plan your content well. You can also feel free to use apps that help plan the Insta feed. These apps will help you decide when and what to post every day consistently. You must post regularly to keep your audience involved. With a sound planning, you will also know the content of the post and when to post it.

 

Choose a theme

Another important step is to choose your theme. You can pick dark, white, colorful, moody, natural, or vintage theme. Picking a theme should depend on what kind of your business is. The theme will be a hint to your audience that what lies in the content and what can they expect next from you.

You can decide on one main theme and then a few different types of content you can post, matching that theme. A theme allows you to curate a better and more consistent content. Your content must be focused enough to gather the attention of the people who might be interested in your business.

Edit well

The editing also needs consistency. A good edit will allow you to post variety. Editing is the key to make your Instagram a masterpiece. A unique editing fashion will create all the differences. But a thing that you must bear in mind is that your editing style must match your business aesthetics.

Take perfect photos

Capture delightful and pleasing photos to give your feed an upper edge. For doing so, do not hesitate in taking multiple shots. Keep up the practice and compose your photo well.

Keep going

If you think it is not working, don’t loose heart. Keep growing gradually.

Do you want to get beautiful, super soft and smooth skin? Do you like to have perfect homemade beauty treatment for sensitive, oily and dry skin? Banana face masks are a perfect option for your skin. Banana is a delicious fruit that has more amounts of vitamins and minerals. Therefore, Banana is considered as a superfood for your skin that provides efficient Vitamin B6 and B12 that acts as the best defense against fine lines, saggy skin or wrinkles. The banana hair mask is also considered as the great option for dull or damaged hair by dandruff. The banana face mask is used to enhance the beauty and nourishes your skin. It reduces the oily or dry looking skin.

Benefits of Banana Face Mask:

Combined with the rich and powerful nutrients, Banana Face Mask acts as the best option to resolve all the skin problems like wrinkles, skin brightening, removing pimples and many more. Banana not only enables overall health benefits but also can be used as the best natural face mask for skin. The banana face mask provides you with young, wrinkle free and glowing skin. Below are the benefits of Banana Face Mask based on nutrients present in the fruit

• Vitamin A –Easily gets rid of Dark Spots or Blemishes. Nourishes the rough skin
• Vitamin B –Lessens dryness, Delays aging, lightens skin and moisturizes
• Vitamin E –Combats the free radical impairment, prevents or diminishes the wrinkles appearance. Boosts skin’s sun-rays resistance and acts as a protector
• Potassium –Easier to get rid of the dry skin with moisturizing or hydrating the skin cells
• Antioxidants and manganese –protects skin from damages caused by the oxygen free radicals
• Reduces the inflammation and irritation that causes cascade of damage
• Helps to boost the healthy collagen production that would cause the skin firmer
• Increases effectiveness of sunscreens
• Boosts skin’s defense against UV exposure
• Banana helps to hydrate the skin thus preventing from peeling and drying

 

Banana Face Mask:

Banana acts as powerhouse of vitamins and minerals such as Vitamin E, Vitamin B1, Vitamin B2, Vitamin C, and carotene. Homemade face mask for glowing skin helps you to achieve the beautiful and glowing skin to high excellence.

• Mash the banana and apply it on skin directly
• Let it rest for about 15 minutes
• Rinse it off using cold water
• With some ice cubes face rub your face after washing off mask
• Process would even out rough skin with providing the glowing skin effect

Banana Face Mask for Pimples and Acne:

In the modern day, pollution and dirt has filled environment and it becomes the common problem for everyone. Due to which, many people have Pimples and Acne on the face. Getting rid of Pimples and Acne are quite easier with below banana face mask techniques.

• Banana – 1
• Baking Soda – ½ tsp
• Turmeric Powder – ½ tsp
• How to Prepare?
• Mash the banana
• Mix baking soda and turmeric powder
• Make it as a paste
• Add little water to maintain consistency
• Wash your face using soap
• Pat your face dry with a towel

After applying banana face mask for 15 minutes. Massage and dry your face with moisturizer using the face pack for glowing skin. Applying this banana face mask thrice a week would be beneficial that exfoliates the face. Keep the ice cubes packed on the cloth over face after application of face mask. Normally, it would close all pores that restrict entry of pollution and dust.

Banana and Butter Face Pack:

Ingredients required:

• Ripe Banana
• Tbsp white butter

How To Prepare?

• Mash 1 Banana to make it as smooth paste
• Whip the butter until it gets smooth
• Mix Banana and Butter
• Apply all over the face

Beauty mask made of Banana acts as the best option to ultra hydrate the dry skin. Mix Banana and Butter then apply it on the face then rinse after 15 minutes. Use ice pack on the face then pat it with a towel.

 

Banana Face Mask for Skin Lightening:

Banana is equipped with compete anti-oxidants aspects so it not only helps to get rid of the dead skin but also efficiently gives the rejuvenated feel. The banana face mask reduces the dark spots as well as blemishes that are found on the skin. Honey added in the Banana Face Mask enables the skin lightening properties as well as efficiently removes bacteria that cause the acne or pimples.

Things Required:

• Banana – 1
• Honey – 1 tsp
• Lemon Juice – 1 tsp

How to Prepare?

• Mash ripe banana in bowl until it becomes smooth
• Add honey and lemon juice
• Wash your face using soap and pat dry
• Now rub banana face mask gentle on face
• Apply another layer of paste to get deep penetration
• Wash the face after 15 minutes with lukewarm water then pat dry with towel

 

Banana and Yogurt Face Mask:

Things Required:

• 1 Ripe banana
• 2 tbsp yogurt

How To Prepare and Apply?

Take 1 Ripe banana and mash it until it becomes smooth and soft. Take 2 tbsp of yogurt and whisked it till smooth. Blend the two until smooth and apply it. Applying the Banana Face mask for dry skin is recommended for getting beautiful and natural skin tone. Using this natural home remedy is helpful for you to get a glowing skin to the maximum.

Banana and Lemon Juice Mask:

Things Required:

• 1 ripe banana
• 1 tbsp lemon juice

How To Prepare and Apply?

• Blend banana mash and 1 tbsp lemon juice till smooth
• Apply all over the face
• Leave it for 15 minutes

Banana is highly rich in natural vitamin A, B and E that also works efficiently for reducing premature ageing effects mainly on skin damage. Lemon mixed with banana face mask would lighten up the skin tone with removing the scars and acne. The banana face mask is the super effective option for the dry skin and enables massive benefits.

Banana Face Mask for Oily Skin:

Banana Face Mask is a great mask suitable for the oily skin. Face mask would automatically brighten the skin with enhancing beautiful effect. Banana face mask benefits are highly suitable for the exfoliating dirt accumulated. It helps you achieve the clear skin.

Things Required:

• Banana – 1
• Honey – 1 tsp
• Lemon Juice – 1 tsp
• Oats – ¼ cup

How to Prepare?

• Mash the Banana chunks in a bowl
• Add lemon honey, juice, and oats
• Apply the mixture for 10 minutes in a uniform manner
• Wash your face after 15 minutes

 

Banana Face Mask and Avocado:

This ultimate Face Mask would cleanse off dirt present on the skin. Adding the avocado would add natural moisturizing element on face mask. The banana face mask would hydrate the skin with keeping it soft and smooth.

Things Required:

• Banana – 1
• Avocado – ½

How to Prepare?

• De-seed avocado then mash it with a banana
• Apply pack on face for 20 minutes
• Cover your face with damp cloth
• Wash your face and pat dry

What comes to your mind when you hear the term chocolate? Well, the very first thing which can hover around in anyone’s mind is that chocolates are yummy. Are you aware that the eatable can also bring a glow on your skin? Many skin care companies have come up with face packs made out of chocolate from time to time. The best which you can do is to make face packs out of chocolates right at the comfort of your home.

Benefits of dark chocolate for skin

• Chocolate and especially dark chocolate can work wonders for your skin. Dark chocolate consists of flavanols, polyphenols and catechins. These are organic in nature thereby acting as a very strong antioxidant. The cacao seeds help to carve out chocolate which has high levels of antioxidants. If you compare it with any other fruit then you might find that cacao has the highest level of antioxidants as compared to any other fruit. As we all know that antioxidants help to make our skin glow and flawless.
• Flavanols which is one of the main ingredients in a bar of a chocolate safeguard our skin from the harmful rays of the sun. The blood flow increases thereby making your skin glowing. This ingredient also keeps your skin hydrated.
• Cocoa which is present in a bar of chocolate helps to reduce your stress levels. The stress levels are the main reason behind your dull skin. When your stress levels are low then there is a less chance that you might end up having little or no wrinkles even if it’syour age. So, stay young and happy.

Let us take a look at the homemade chocolate face masks so that you can enjoy a glowing skin.

1. 
   

   Cocoa powder face mask for oily skin types

In order to make this face mask at home, you will require one tablespoon of cocoa powder which is not sweet, cinnamon and one tablespoon of organic honey. Take all three ingredients and make a perfect blend out of it. When the paste is prepared and it appears to be chunky then more of honey can be added to it. Now as the paste is ready you can cover your face and neck with it. Keep it on your face for nearly half an hour and then wash it. Use this paste twice a week to get better results. Both chocolate and honey used in this face mask are rich in antioxidants. Pimples are stabbed and the skin is kept soft and glowing.

2. 
   

   Face mask out of dark chocolate

In order to make this mask, you will require two bars of dark chocolate (purchase bars which have only seventy per cent cocoa content in it), two third cup of milk, one teaspoon of sea salt, and three tablespoons of brown sugar. In order to make the face mask, first of all, you have to bring the chocolate to a liquefied state. To this melted dark chocolate, you have to mix salt, sugar and milk and blend it properly. After the paste cools down which has now been properly made you can apply it to your face and neck. Allow it to affect your skin thereby keeping it for around fifteen minutes. After that, you can wash it off. It’s effective when you apply it at least twice a week. This face mask moisturizes the skin thereby making it plump and soft.

3. 
   

   Face mask with clay and dark chocolate

In order to make this nutritious face mask, you will require one-fourth cup of cocoa powder, two tablespoons of clay, two tablespoons of plain curd, one teaspoon of lemon juice, and one teaspoon of coconut oil. Now take all of the above-mentioned ingredients and blend it together. After a proper blending of all the ingredients, the face mask is ready to be applied to your face and neck. Keep it on your face and neck for nearly twenty minutes and wash it off after the recommended time. Cold water is preferred while rinsing off the face mask. Twice a week is recommended when you are thinking to maintain the glow on your face.

How is it beneficial for your skin? Well, the lemon juice and the yoghurt lighten up your skin and keeps it healthy. On the other side, you have the cocoa powder which is filled with anti-oxidants.

4. 
   

   Face mask carved out of heavy cream along with cocoa powder

In order to make this paste, you will require one tablespoon of cocoa powder which doesn’t contain any sugar and one tablespoon of heavy cream. Take both the cocoa powder and the heavy cream and blend it well so that a paste is made. Only after cleaning your face you must apply the mixture to your face. After half an hour of keeping it on your face, you can wash it off from your face.